2022-10-19: Postpartum Physical Health

This month we heard from a Pelvic Floor Physical Therapist on postpartum pelvic health topics from basic anatomy to practical exercises and what to expect at a pelvic floor physical therapy session. The conversation provided valuable information and knowledge all women should know about their bodies pre and post pregnancy. She reminds us that it is essential we take the time to care for ourselves so we are strong and healthy enough to take care of others. Hope you enjoy!